“Children are natural Zen masters; their world is brand new in each and every moment.”

“It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.”

"It's okay to make mistakes. Mistakes are our teachers - they help us to learn.”

“It is a mark of soulfulness to be present in the here and now. When we are present, we are not fabricating inner movies.
We are seeing what is before us.”

“Ego is to the true self what a flashlight is to a spotlight.”

“I have never met an aggressive person who wasn’t a fearful person.”

“Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group
and talking about our pain.”

“The more we know about how we lost our spontaneous wonder and creativity, the more we can find ways to get them back.”

“Children are curious and are risk takers. They have lots of courage. They venture out into a world that is immense and dangerous. A child initially trusts life and the processes of life.”
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